Firstly, that whole excel spreadsheet training plan thing I tried, well that did not last! But hey, I gave it a go and it was not for me. I even tried having Max prescribe my training from his very complex and clever spreadsheet (he cites three athletes in its creation, it is a pretty amazing spreadsheet if anyone is interested in a training plan from him!). That said, he is injured, and I am not (smug face).
The last 2 months or so of training has gone ok, I am not as tired as I expected I would be from training around 10hours a week. This is because I do 80% of the training at a really low intensity, in fact 50% of my training is simply brisk walking.
The benefits of the walking is paying off, my mindless amble on the flat is now at 6.1km per hour. I am aiming to get it to 6.5km per hour. Also my ‘slow’ running is now at a 6.10min/km pace, where it was at 6.30min/km.