WayOutside

Max and I  fulfilled our dream to move to the Scottish Highlands and now we embark on our next aventure; WayOutside

Screen Shot 2019-02-14 at 13.40.41WayOutside aims to bring together like minded people to swim, run and hike in the Scottish outdoors, from the seas and lochs to moors and mountains. WayOutside also wishes to introduce groups of people to the outdoors who may not necessarily see a space for themselves there. To these ends we will also provide online and face-to-face goal coaching.

TICKETS ONSALE!!

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The trouble with unfounded expectations

Now I am less than 3 weeks out from the the West Highland Way Race. The work, however much I managed, is done.

I have been thinking about this race for about a year, it has been in my mind daily since then. I started ‘pre-training’ in mid October, 1 month after the Ring of Steall Skyrace, and began 100 mile training the first week of January 2018.

I had a huge wobble. I had an amazing March where training was going perfectly to plan, then in April work and travel caused havoc for my schedule. In hindsight, Max being injured was also a factor. Without my running buddy I was skimping unintentionally on my long runs and back to backs. I missed spending time with him. The Fling had gone great, but I had tapered so lost out on WHW training. Then a brief injury post Fling meant the following 3 weeks were sub par seeing two thirds less running than was planned. I never completed a peak phase in my training as I was wiped out.

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Highland Fling 53 mile footrace!

My longest training run will be the Highland Fling on Saturday at 53miles (eep!). I will use the race to practise my WHW race pacing so it will not be a PB (must put my ego away and not race!!). Racing at WHWrace pace will allow me to estimate realistically my splits for my crew to meet me and work out what I will need from them at different stages and know where my low points might come. So now just about to pack and already seen the amazing Liz Bennet of Body Balance Sport massage who supporting me this year and has massaged my legs which now feel awesome and ready for fast hiking/slow running across Scotland!

The Fling is an unsupported race so here is my race plan!

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