To Build a Home

Written in the back of a ‘colour away stress’ book is a wish list. Words across a page of black and white waves written in the winter after our first West Highland Way in 2016. Written in a cold, damp and dark rental property in Cambridge, on that list is a van.

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Post race blues

I came back to running about two weeks after the West Highland Way Race, racing for a sub 24min at the Cambridge parkrun and then the next day took part in a 2.5km river swim. Looking back on Strava, I came back to training far too quickly, despite 2 weeks off running I had been road cycling over 100km just 1 week post race. Open water swimming 2 weeks out from such a large ultramarthon was a huge mistake. My immune system would have taken an absolute beating from the race. Both Max and I caught a bug from the river and were subsequently ill for 2 weeks, all training stopped and I was wiped out.

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Connecting People and Nature

From our own gardens to the remote highland mountains, from city parks and forest schools to the coasts, and beyond to the islands, Scotland’s nature is that of a national pride and international wonder. The Scottish Natural Heritage (SNH) aims to further conserve, facilitate enjoyment and advise on sustainable management of Scotland’s nature and land. The SNH vision is to establish Scotland as a recognised world leader for looking after and improving nature by 2030.

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The trouble with unfounded expectations

Now I am less than 3 weeks out from the the West Highland Way Race. The work, however much I managed, is done.

I have been thinking about this race for about a year, it has been in my mind daily since then. I started ‘pre-training’ in mid October, 1 month after the Ring of Steall Skyrace, and began 100 mile training the first week of January 2018.

I had a huge wobble. I had an amazing March where training was going perfectly to plan, then in April work and travel caused havoc for my schedule. In hindsight, Max being injured was also a factor. Without my running buddy I was skimping unintentionally on my long runs and back to backs. I missed spending time with him. The Fling had gone great, but I had tapered so lost out on WHW training. Then a brief injury post Fling meant the following 3 weeks were sub par seeing two thirds less running than was planned. I never completed a peak phase in my training as I was wiped out.

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Burnout…

I have never written on here about this, but in 2011 I had glandular fever, which in itself was not much of a big deal. Unfortunately, I was unaware at the time how close to burnout I was, which meant I never recovered from the post viral fatigue and developed Chronic Fatigue Syndrome (CFS), or Myalgic Encephalomyelitis (M.E). I look back at this time in three parts, the acute post viral phase, the chronic M.E phase and the recovery phase. Recovery took me years, I would say I am recovered now, but the fear that should I forget myself, is ever present. I want to discuss a method I leant from my recovery that I still apply to daily life now as a healthy person. In particular, how to mitigate the risk of overtraining and injury through a holistic approach to viewing how we spend energy, pace ourselves and what stress is.

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