WayOutside

Max and I  fulfilled our dream to move to the Scottish Highlands and now we embark on our next aventure; WayOutside

Screen Shot 2019-02-14 at 13.40.41WayOutside aims to bring together like minded people to swim, run and hike in the Scottish outdoors, from the seas and lochs to moors and mountains. WayOutside also wishes to introduce groups of people to the outdoors who may not necessarily see a space for themselves there. To these ends we will also provide online and face-to-face goal coaching.

TICKETS ONSALE!!

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West Highland Way Race 2018

I have given a full blow-by-blow race report on John Kynaston’s final podcast; you can find it here.

I completed the 96mile race in 33hrs and 5mins. I am under no assumptions, my finishing was part of a team effort. Without my crew, Neil Scott, Kristin and Jason Main, Susan Barley and my husband Max Holloway I could still be out there somewhere! I cannot thank each of them enough for helping me accomplish this goal, all were absolute heroes. Thank you also to everyone who supported me in the lead up including my family, but also a huge thank you to Liz Bennett. Liz sponsored me, keeping me injury free through my training and had my legs feeling their absolute best come race day. Thank you to the race organisers, volunteers, medics, marshels and supporters. You put on an immense race in every sense. I entered the race to understand myself better, to know how I would react come second sunset, and when the nausea and sleep deprivation hit. Here are some of my insights (the take away parts are in bold) as a first time West Highland Way Race runner and first time running an ultra distance past 53miles.

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The trouble with unfounded expectations

Now I am less than 3 weeks out from the the West Highland Way Race. The work, however much I managed, is done.

I have been thinking about this race for about a year, it has been in my mind daily since then. I started ‘pre-training’ in mid October, 1 month after the Ring of Steall Skyrace, and began 100 mile training the first week of January 2018.

I had a huge wobble. I had an amazing March where training was going perfectly to plan, then in April work and travel caused havoc for my schedule. In hindsight, Max being injured was also a factor. Without my running buddy I was skimping unintentionally on my long runs and back to backs. I missed spending time with him. The Fling had gone great, but I had tapered so lost out on WHW training. Then a brief injury post Fling meant the following 3 weeks were sub par seeing two thirds less running than was planned. I never completed a peak phase in my training as I was wiped out.

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Highland Fling 2018 Race Reflections

I had not intended to enter the 2018 Fling, with the West Highland Way race in the same year. Back in 2016 it took me 6 weeks to recover enough to even want to run again. I was scared I could not recover in time for the WHWrace, just 8 weeks later. Neil my Chief Crewman, however, advised I run the Fling as my longest training run for the WHWrace. Against my better judgment, I entered and got a ballot place. So the race was not a race, but a dress rehearsal for June 23rd. I am so glad I listened to Neil.

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Why run so far?

On my longest training run so far I had the distant and quiet thoughts of quitting. Dropping out of the WHWrace, for surely I could not succeed, or I would hurt myself trying. I cannot shut off these voices, they are natural for survival and as I get closer to the event, and deeper into the event itself, the negative voices telling me to stop will grow louder.

I need a clear motivation that is greater than the voices telling me to stop. My chances of success rely on this. I need to know why I am doing this race. What bigger reason to keep going despite pain, discomfort and fear. There are reassurances I can utter to myself like ‘it is only pain’ or ‘you are privileged to feel this pain,’ and I will not be alone in the latter stages of the race which will be an immense comfort, but these alone are not enough. I need to fully understand why I am running.

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Training in numbers

Running on the Way this weekend another runner came up to me and told me she reads my blog. I replied that it cannot be my blog as no-one really reads it. But she insisted, it was my blog! She said she liked that I put all my milage up and it was not huge milage weeks which reassured her. So, just for Nicky, here is my weekly milage (in Strava weeks) since my last podcast in mid Feb. Also, here is the food I ate and estimated calorie content from my longest run so far (34miles/~9hours) on the course and the kit I use.

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